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ive lost less muscle and more fat since I started eating fish again :>

@georgia you mean to say i should never eat fish again?

@lucy if you wanna be all gooey sure

@lucy its hard to get sufficient protein on a veg diet

@georgia protein is evil

@lucy noooo its important!

@georgia i don't want to be hulk

@lucy youre not ms. dysmorphia

@lucy @georgia you need it to live

@georgia Many have tried to find the single nutrient responsible for curing all ills in animal protein, all have failed.

Whatever works for you.

@thatbrickster oh I'm going back to being vegan in a couple months its just nice that I'm not losing so much muscle still

@georgia I was mocking the many videos that emphatically and dramatically say they've stopped being vegan because XYZ fixed their every ailment.

I can manage 80g protein in a day, not sure what you're getting. My secret is beans.

@thatbrickster my problem was when I was veg I wasnt eating enough beans and unfortunately I do not like tofu

@lucy @georgia objectively wrong

@meso @georgia okay sure i need a little bit of protein but not too much

@lucy @georgia you need a lot of protein rather than carbohydrates and fats otherwise you get a belly and get fat. with protein you get muscle and get strength and looks

@lucy @georgia muscle isnt bad this is retarded faggotry get real and take care of your body nigga

@georgia @lucy i need to lose weight im 65kg 😭

@georgia @lucy lose weight = replace it with muscle mass

@meso @lucy here's my last weigh-in

@meso @lucy the 53 percent muscle mass that my scale indicated is obviously BS lol I think somewhere I need to input how much my bones weigh so it doesnt do that but ive never gotten that scan

@georgia @thatbrickster no matter how much beans you eat they don't provide the amino acid profile, or cholesterol, iron and b vitamins of meat. there is a practical limit to how much beans you want to eat, especially estrogenic beans like soy

i have been eating like 10 eggs a day lol and it's totally fine. i feel great.

@Hyolobrika The benefit of not being fibre-deficient is not having any flatulence issues. I prefer my beans soft and many.

@georgia