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Millennials have been freaking out over turning 30 for a decade.
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I know that at 30 (a decade ago, incidentally) I really ended up taking stock of what I'd achieved in my life. Thankfully I'd had some good luck and worked hard and could say I was proud of what I'd achieved, but a lot of people hit 30 and it was a reality check that they'd wasted that decade.

One reason why I wrote the chapter of The Graysonian Ethic called "Think ahead" where I talk about how each decade of life might go based on two different paths you decide to walk is to show that choices matter a lot, and you might not care when you're young but you will someday care a lot about those choices.