The key is to just get out the door. Once you're out the door, then every step you take away from home is another step you have to take to get back home.
Another thing is to set goals. Especially if you have time, find a place you've never walked to before and decide to go there. You want to be trying to push your limits all the time, and it's so surreal when you're walking places you've only ever driven. And then it becomes normal to walk to those places, and your world expands.
Helps too if you have a kid or a dog, they love being outside and it's healthy to go for a walk with them every day. They'll help you want to go out because they'll be so excited about going outside every day.
If you're worried you'll get bored, grab a podcasting app and download some podcasts while you're on wifi. There's more content out there released every day than there area hours in the day, so you can listen to something interesting for hours while you walk, meaning it's a physical as well as mental exercise and you don't even need to use data.
Another thing is to set goals. Especially if you have time, find a place you've never walked to before and decide to go there. You want to be trying to push your limits all the time, and it's so surreal when you're walking places you've only ever driven. And then it becomes normal to walk to those places, and your world expands.
Helps too if you have a kid or a dog, they love being outside and it's healthy to go for a walk with them every day. They'll help you want to go out because they'll be so excited about going outside every day.
If you're worried you'll get bored, grab a podcasting app and download some podcasts while you're on wifi. There's more content out there released every day than there area hours in the day, so you can listen to something interesting for hours while you walk, meaning it's a physical as well as mental exercise and you don't even need to use data.
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