2 factors:
1. Exercise increases your basal metabolic rate so that increases your energy use
2. There's a margin of error much larger than 1 pound just in the amount of food waste or water you retain. I only checked once a week when I was losing lots of weight because even then the amount of waste in my system would be large compared to the rate of change of weight due to fat loss.
1. Exercise increases your basal metabolic rate so that increases your energy use
2. There's a margin of error much larger than 1 pound just in the amount of food waste or water you retain. I only checked once a week when I was losing lots of weight because even then the amount of waste in my system would be large compared to the rate of change of weight due to fat loss.
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@preciouspeach @dave So do I. More because I have restless legs than a conscious effort to do exercise though.
@preciouspeach @dave And it's not really around the house. More around the table, or from one room to another and back again in a straight line.